Health & Medical

101 Online Mental Health Resources for Marginalized Communities

53. Yesenia Dominguez, LCSW: A licensed scientific social employee working towards in California, Dominguez calls herself a “Latina trauma therapist.” This feed affords sensible ideas for managing battle. Just a few current useful posts speak about beginning troublesome conversations and the way precisely to type “I” statements.

54. Kim Guerra, MFT: Marriage and household therapist Guerra runs the favored Brown Badass Bonita account. In her posts Guerra encourages mariposas (butterflies in Spanish) to “give themselves wings” and to personal their energy. In addition to constructive affirmations, Guerra posts about sexuality, liberation, relationships, and self-acceptance.

55. Marcela Sabiá: A Brazilian illustrator, Sabiá affords phrases of affirmation, love, and reassurance posted together with her paintings. Follow alongside to learn her posts about anxiousness, physique acceptance, and uplifting others.

56. Latinx Grief: Created by Paulina Isabel Almarosa, a licensed scientific social employee and counselor, this feed affords “grief assist and training by way of storytelling.” During a really painful time, this useful resource might allow you to course of some troublesome emotions. As a second-generation Mexican American, Almarosa pays particular consideration to the actual types of grief skilled in immigrant communities.

57. Contigo Wellness: This group hopes to supply “fairness and entry to psychological well being training and care to underrepresented Latinx people and reduce psychological well being stigma.” They do that by posting inspirational messages and assets in English and Spanish.

58. Latinx Parenting: Focused on social justice and intergenerational therapeutic for Latinx households, this account provides mother and father validation and assets to interrupt dangerous generational cycles. The feed contains info on digital parenting occasions and information for the Latinx neighborhood.

59. Therapyforlatinx: This model desires to make it straightforward for Latinx people to attach with a Latinx psychological well being skilled. You can discover a therapist utilizing its listing or browse its feed for worthwhile and relatable psychological well being insights.

60. Maria Laguna, LCSW: Laguna is a bilingual English- and Spanish-speaking psychotherapist. This feed contains a mixture of psychological well being assets, inspirational quotes, and reminders to take care of your self and to “use your PTO.”

61. Nalgona Positivity Pride: This account takes intention at weight-reduction plan tradition, raises consciousness about consuming problems, and encourages physique liberation with vivid and delightful imagery. The model additionally sells merchandise on Etsy with messages like, “Eating problems are a social justice concern” and “F**okay weight-reduction plan tradition.”

62. Latina to Latina: Each Monday this podcast brings a weekly dose of “Latina greatness,” based on its Instagram bio. In each episode, host Alicia Menendez talks to a brand new visitor concerning the challenges of present and thriving as Latinas. You’ll hear from a wide range of folks, together with editors, medical professionals, farmers, and cooks.

63. Jacqueline Mendez, LMFT: Mendez is a licensed marriage and household therapist in addition to a licensed intercourse therapist, based on her web site. Her Instagram feed contains insights on sexual well being, relationships, and validating your feelings.

64. Eliza Boquin, M.A., LMFT: According to her bio, Boquin is a psychotherapist and intercourse therapist who’s dedicated to supporting Black and brown folks. Her considerate posts contact on social justice, intercourse, grief, and self-love.

65. Poderistas: A poderista is somebody who “elevates, amplifies, and builds energy by their actions and by harnessing the ability of the collective,” based on the model. This feed showcases poderistas in a wide range of industries, posts constructive affirmations, and offers details about digital wellness occasions.

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LGBTQ+ collectives, organizations, and folks to observe

66. Queer Sex Therapy: This account from Casey Tanner, licensed scientific skilled counselor, offers sex-positive perception on soothing, colourful backgrounds. She additionally poses considerate inquiries to the neighborhood and affords templates that can assist you be extra aware about your personal sexuality.

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